How to keep your eyes healthy
- Louis Roberts
- May 25
- 1 min read
Eat Well
A diet rich in leafy greens, colourful fruits and omega-3s supports good eye health.
Take Regular Screen Breaks (20:20:20)
Every 20 minutes, look at something 20 feet away for 20 seconds.
Wear Sunglasses
UV rays can harm your eyes. Wear 100% UV protection sunglasses outside. (Look at our sunglasses range)
Keep Youe Eyes Clean
Avoid rubbing your eyese. Use clean hands, soft cloth and artificial tears if needed.
Stay Hydrated
Drinking enough water helps prevent dry, tired eyes.
Get Enough Sleep
Good sleep helps your eyes rest and recover so that you can see your best.
Exercise Regularly
Exercise improves circulation, which helps our eyes and body be healthy.
Have Regular Eye Tests
Regular eye exams can catch problems early and keeps your vision clear for longer.
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